Week 12 - The End Is Nigh

Hey Peeps 

Well, I went back to work on Monday, which means I’m officially back into my normal routine and my usual eating pattern. Christmas already feels like a very distant memory. The return to everyday life also means something else: I’m now very close to the one‑year mark since taking my first ever weight‑loss injection. It’s strange to think how quickly the year has passed and how much has changed in that time. Sadly, next week will be my final blog, but my plan is to look back on the whole journey and reflect on everything I’ve learned. For now, though, I want to focus on the year ahead and what I’m hoping for.

When I first started this journey, I would have been absolutely thrilled to lose around three and a half stone. That would have taken me to roughly 13 stone 7 lbs—my personal “comfortable” weight, where my joints stop complaining quite so loudly and I generally feel reasonably fit-ish. Of course, I ended up surpassing that target, something I never imagined at the beginning. But I’m also realistic: from this point on, it’s unlikely I’ll lose more than about half a pound to a pound a week. And that’s perfectly fine. Slow progress is still progress.

My next goal is a symbolic one as much as a physical one: I want to get my BMI out of the obese category and into the overweight category. For me, that means reaching a BMI of 30, which works out to about eleven stone five pounds. That’s only three and a half pounds away—completely achievable and a nice milestone to aim for as I start the year.

Since moving up to 2.4 mg, I’ve noticed a real shift in my appetite. I’m struggling to finish meals again, which is exactly what happened when I was on Mounjaro. The other day I fancied mashed avocado with lime and some cooked chicken—simple, tasty, and usually easy to eat. But after about five mouthfuls, I’d had enough. I ended up throwing more than half of it away. It’ll be interesting to see how this continues and how much it affects my weekly weight loss. Part of me hopes it gives me a little boost, but I’m also aware that bodies don’t always behave predictably.

One unexpected positive is that the constipation I’ve had since starting Wegovy has eased significantly since moving to the higher dose. It’s not completely gone, but I’m no longer relying on laxatives, which is a relief in more ways than one. The bloating has also disappeared. In fact, the whole experience now feels very similar to when I was on Mounjaro: full appetite suppression and very little food noise. It’s amazing how quiet your brain becomes when it’s not constantly negotiating with the fridge.

I’ve decided to continue with SheMed because the offer they’ve given me is the cheapest I’ve found for the medication, and frankly, it’s too good to turn down. I’m currently waiting for my final blood test kit, and I’m genuinely curious to see how much my health markers have improved over the year—especially my blood sugar. One odd thing I’ve noticed recently is that, despite my feet still being freezing cold, I’ve started having hot flushes. I’ve never had them before in my life. Apparently, there are some reports of Wegovy causing flushes, but it’s very unusual. Trust me to be the lucky one.

I mentioned previously that I joined a gym through my employer, but I still haven’t been contacted by them, which is frustrating because I’m itching to get started. My plan is to do a couple of classes a week along with some weight and resistance training. I might even throw in a bit of swimming, and I’ve bought a new swimsuit just in case. January is always a chaotic time for gyms, so I suspect I’ll need to pop in and collect my membership myself. That’s my first mini‑goal for the year: simply get through the door.

Regular readers will know how important it is to build and maintain muscle mass, especially as we get older. I do a sedentary job, which means I have to be intentional about fitting exercise into my week. This year, I’m determined to make weight and resistance training a regular part of my routine. It’s something I’ve never really committed to before, but I know how crucial it is—not just for weight loss, but for long‑term health, strength, and independence.

In terms of weight goals, I’d like to lose at least another stone, and I think I’ll be genuinely happy with that. It’s been many years since I weighed ten stone something. In fact, the last time I did was after I had my first baby more than thirty‑five years ago. To reach a healthy BMI, I’d need to get down to nine stone six pounds, which is entirely possible over the course of the year. The thing about these weight‑loss injections is that they give you a sense of certainty—you know the goal is achievable, and that confidence makes all the difference.

So, my targets for 2026 are simple but meaningful: lose at least another stone, become fitter, and build some proper strength through weight training. If I can achieve those things, I’ll be more than satisfied. And who knows—maybe I’ll surprise myself again, just like I did this past year.

Here are my penultimate stats:

Weight - 11st 8.5lb
BMI - 30.6
Total weight loss since 6th Jan 2025 - 5 stone 1.5lbs
Total Wegovy loss - 8lb
Wegovy dose - 2.4mg

It's quite sad that next week will be our last time together so I might have a think about doing a 3 monthly check in with you. It something else that might keep me on target. Something to think about certainly.

Bye for now x