My Mounjaro Journey Week 32 - Changing Seasons, Changing Me

Hi Peeps

Hopefully, we all now have a clearer idea of where we stand with the price increase and aren’t feeling quite so anxious. Eli Lilly certainly hasn’t made things easier with the way they’ve handled the situation. It would’ve made far more sense to inform pharmacies ahead of their announcement, rather than releasing a blanket statement that caused widespread panic. As it turns out, the increase isn’t as steep as initially feared—but that’s little consolation for many, especially those already juggling costs and supply issues.

I’ve just had the first jab of my final 7.5mg pen. I’d really hoped to move up to 10mg this month, but with the switch to Wegovy in four weeks, it might be for the best. Since I’m currently on 7.5mg, I expect to be placed on 0.5mg of Wegovy. Had I moved up to 10mg, I’d likely be bumped to 1mg of Wegovy, which could bring on more severe side effects. So, in a way, the delay might be a blessing in disguise—though it doesn’t feel like it when you’re trying to stay on track.

This week, I’ve had awful constipation—so bad I’ve had to use suppositories every morning. I also tried Senokot once, but that just led to stomach cramps and a bout of diarrhoea. Thankfully, I was at home: it took three flushes to clear the bowl! There’s no obvious reason for the side effects. I haven’t done anything differently this week compared to the previous thirty-one. That said, my weight loss has slowed over the past couple of weeks, so perhaps that’s a factor. It’s frustrating when your body isn't playing ball without warning, especially when you’re doing everything “right.”

On a brighter note, I started following PE with Joe on YouTube, and my legs and glutes are absolutely killing me. For those unfamiliar with him: Joe Wicks—aka The Body Coach—specialises in high-intensity interval training (HIIT), which involves short bursts of exercise (usually 30 seconds) followed by equal rest periods. It’s perfect if you’re not especially fit or just getting back into movement. PE with Joe began during the Covid lockdowns when schools were closed. I used to join in over Zoom with my grandkids every weekday at 9am for weeks on end. It was hilarious, motivating and strangely addictive.

So, I’ve been doing star jumps, sit-ups, squats, leg lifts, running on the spot, crunches, and burpees. Now, I’ll be honest—I can’t really do a burpee. I’m just not agile enough. But I do give it a go. I’m hoping I’ll improve, but it’s no big deal if I don’t. I keep the curtains closed so no one can see me wobbling and jiggling about; I wouldn’t want to startle any unsuspecting passers-by. There’s something liberating about exercising in your own space, knowing it’s just for you and your health—not for anyone else’s approval.

I read an article suggesting you keep your workout clothes next to the bed so you put them on as soon as you wake up. The idea is to get moving before breakfast and a shower. I’ve been doing that, and so far, it’s worked. It’s a small trick, but it helps shift your mindset from “I’ll do it later” to “I’m doing it now.” I’m also making sure I walk at least a mile a day, though that’s been tough this week with all the rain. British weather really knows how to test your commitment.

The weather has definitely turned autumnal, and my feet are cold again—so I’m back to resting them on a hot water bottle. I mentioned this in Week 10, and the info I found said it would improve. Well, it did… but only because it was summer and I was constantly warm. Now it’s got colder and so have my feet. I guess it’s just something I’ll have to live with. It’s funny how small things can remind you of how far you’ve come—because even with the discomfort of cold feet, I’m still doing well.

With the change in season, I’ve had to buy a whole new wardrobe. I’ve sold loads of clothes on Vinted, passed some on to family, and donated the rest to charity. It feels great knowing I’m in smaller sizes. Some of the new pieces are size 18, and some are even size 16. I still can’t get over how much slimmer I look. It’s not just about the numbers—it’s about how I feel in my own skin. More confident, more capable, and much happier.

Here's this weeks stats:

Weight  - 12st 7lb 
Mounjaro dose - 7.5mg
BMI - 33
Total loss - 3 stone 8lbs

So, despite the price hikes, the side effects, and the soggy walks, I’m still doing well. I'm still counting calories, logging everything I eat, not drinking alcohol, avoiding takeaways, still losing weight and celebrating every non-scale victory. And that, I think, is worth writing about.

Have a great week x


Comments

Post a Comment

Popular posts from this blog

My Mounjaro Journey Week 29 - Greedy Me, Side Effects And Costs

Hi all I’ve had a bit of a bad week, and it’s all my fault. I had some friends round for a barbecue at the weekend, and because I can’t eat very much, I didn’t really plan what I was going to have. I started the day with a crumpet and a cup of tea, which kept me going until 2pm when our guests arrived. I had a small piece of chicken with some salad and a sausage with a couple of new potatoes. All good. The problem was that I also bought a load of nibbles, which I put into bowls and placed at strategic points around the house and garden. I had a palmful of peanuts, then a couple of onion rings, followed by a few nachos. This went on for a couple of hours until I’d eaten the equivalent of a small packet of nuts, a small bag of nachos, and half a sharing bag of onion rings. I finished it all off with a Magnum from the freezer. The next morning, I had intended to go and watch one of the grandkids play football but, at the time I should’ve been there, I was sitting on the loo trying to shif...
Read more

My Mounjaro Journey Week 1 - Injecting Yourself Isn't As Bad As You Think!

I've completed my first week of Mounjaro and it hasn't been what I expected at all. My box arrived after I received a copy of my medical results.  I'm currently prediabetic and need to take action before I develop type 2 diabetes.  The box contained medication for diarrhoea, constipation, indigestion and trapped wind.  Obviously every eventuality needs to be covered! There was a box of needles, a sharps bin and the Mounjaro pen.  I had been told to download the SheMed app and the instruction said to click the 'take injection' button.  Once I clicked the link, I was taken through to a call centre.  The operative asked me to confirm my identity and then asked me to stand on my scales before showing them the reading. They then talked me through using the pen. The first thing is to decide where you want to inject and to wash your hands. It's quite difficult to explain the operation, but I'll try.  The medication is in a tube and resembles a fat pen.  ...
Read more

My Mounjaro Journey

I've taken the plunge.  After a lifetime of obesity, of diets that I only ever managed to stick to for a few months, I've decided to give the 'miracle' diet injection a go.  I tried to get the injection on the NHS a couple of years ago but was told that there was a shortage so they couldn't prescribe it. I had no idea that you could get it privately and, given it's a diabetes medication for people whose need was greater than mine, I left it there. Then last year my son-in-law started using it. He's on Wegovy and has lost three stone in three months. He pays for it privately so I looked into doing the same. Initially, I found a company called Oviva who gave me a referral for my GP.  They claimed that I had the right to obtain the treatment on the NHS under 'right to choose'.  I sent the referral to my surgery and was invited for a blood test.  I was told that, unless I had an underlying health issue, such as diabetes, I would have to fund the treatmen...
Read more